Fit4Tennis Performance
Build a Body That Dominates
Tennis-specific strength and conditioning from the coach trusted by ATP professionals. Speed, stamina, agility, and strength—engineered for championship performance.
Join anytime: Rolling enrollment • First session free for new members
Elite Group Training
All Levels Welcome
📍 Laguna Beach High School Tennis Courts
🗓 Tuesday & Thursday, 5:30-6:30pm
⏱ 60 minutes
High-intensity functional training designed by tennis professionals. Small groups (max 12) ensure personalized coaching while building community.
What's Included
- •NASM-certified performance coaching
- •Tennis-specific movement patterns
- •Progressive programming (12-week cycles)
- •Video analysis & form correction
- •Competition prep protocols
- •Recovery & mobility sessions
Program Investment
First session free for new members
Performance Foundation
The Four Pillars of Championship Fitness
Every program is built on these core principles. This is the training system used by ATP professionals.
Speed
Explosive first-step quickness and court coverage. React faster, move quicker, dominate every point.
- •Linear sprint mechanics
- •Lateral acceleration drills
- •Change of direction training
- •Reaction time optimization
Stamina
Elite cardiovascular endurance for 3-set matches in peak summer heat. Outlast any opponent.
- •VO2 max development
- •Anaerobic threshold training
- •Match-specific conditioning
- •Recovery optimization
Agility
Tennis-specific movement patterns that translate directly to on-court performance.
- •Multi-directional footwork
- •Balance & proprioception
- •Deceleration control
- •Court movement patterns
Strength
Functional power for injury prevention and shot velocity. Build a body that performs and lasts.
- •Rotational power development
- •Core stability training
- •Shoulder health protocols
- •Tennis-specific strength
The Fit4Tennis Difference
Trusted by ATP Professionals
NASM-Certified
Performance Enhancement Specialist certification ensures evidence-based programming. Every exercise has a purpose, every session builds toward measurable goals.
Tennis-Specific
No generic gym workouts. Every movement pattern translates directly to on-court performance. Trained the same way ATP players train.
100K+ Community
Join the global Fit4Tennis movement. Andrew's training content reaches over 100,000 athletes worldwide—from beginners to ATP professionals.
Start Your Transformation
Whether you're training in-person at Laguna Beach, following virtual programs from home, or working 1-on-1 with Andrew—your first step toward elite fitness starts here.